Active-Steps-Maintain-a-Healthy-Workout-Schedule

Active Steps: Maintain a Healthy Workout Schedule

Physical Activity Research

Published: September 21, 2016

Now that summer is winding down, schedules are beginning to fill up. You may suddenly be finding it hard to fit exercise into your schedule. Instead of skipping your workout, consider following a few of these tips to stay active throughout the day. Workout with a Friend Ask a friend to come running with you or to an exercise class. Not only will you motivate each other, but you will help hold each other accountable…

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Staff-Spotlight

Staff Spotlight

Special Community Engagement Projects

Published: June 28, 2016

Maya Begalieva, MD, PhD, MPH, is an affiliated faculty with the Tulane Prevention Research Center (PRC). She is a Clinical Associate Professor in the Department of Global Community Health and Behavioral Sciences, at the Tulane University School of Public Health and Tropical Medicine. In the past, she has worked as a physician specializing in cancer diagnostics; implemented health programs and relief operations with the International Federation of Red Cross; worked for the United Nations Development…

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Active-Steps-Walk-to-Better-Health

Active Steps: Walk to Better Health

Physical Activity Research Special Community Engagement Projects

Published: April 28, 2016

(Photos: Tulane Prevention Research Center staff and students celebrated National Walking Day April 6 with a walking break in downtown New Orleans) The American Heart Association recommends 150 minutes of moderate exercise per week, that's 30 minutes a day 5 times a week, to prevent cardiovascular disease, stroke, diabetes and many other diseases. The average U.S adult walks only 5,000 steps per day! This means that most Americans lead a sedentary lifestyle putting them at…

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Staff-Spotlight

Staff Spotlight

Food Environment Research Physical Activity Research

Published: April 28, 2016

Jeanette Gustat, PhD, MPH, is an Associate Professor of Clinical Epidemiology in the Department of Epidemiology at the Tulane University School of Public Health and Tropical Medicine and is a co-investigator for the core project (2004-2009, 2009-2014 and 2014-2019 grant cycles) at the Tulane Prevention Research Center (PRC). Dr. Gustat holds degrees from the Valparaiso University in Valparaiso, Indiana in political science/English (BA); and from Tulane SPHTM in International Public Health (MPH) and Epidemiology (PhD).…

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Win-for-healthy-food-choices-on-City-of-New-Orleans-properties

Win for healthy food choices on City of New Orleans properties

Education & Training Projects Food Environment Research

Published: March 01, 2016

New Orleans city government employees and visitors will soon have more healthy food options when on city properties. On Monday, Feb. 22, the City of New Orleans announced healthy updates to its vending and food service policy. The updated policy will not only make it easier for city employees and residents to make healthier food choices, but also challenges local businesses, surrounding communities, and the state of Louisiana to enact similar policies. The new policy…

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Active-Steps-Work-It-Out-at-Your-Desk-with-5-Yoga-Poses

Active Steps: Work It Out at Your Desk with 5 Yoga Poses

Physical Activity Research

Published: February 29, 2016

In today's busy world, in which many people are struggling to balance increased workloads and responsibilities and maintain health, managing stress levels is so important. Fortunately, yoga and meditation is not only for flexible individuals and hippies living in California. Anyone can practice mindful exercises to manage stress and increase energy. Taking just 20 minutes each morning to quiet the mind can help to decrease stress levels and increase focus. Now who doesn't want that?!…

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Tulane-University-is-certified-healthy-

Tulane University is certified healthy

Education & Training Projects Policy & Education Special Community Engagement Projects

Published: December 12, 2014

Promotion of healthy eating and physical activity on its smoke-free campuses earned Tulane University the Fit NOLA Gold Award. "Tulane is the first university in New Orleans to earn the Fit NOLA designation, and we're so proud to say that Tulane achieved gold level certification," said Carolyn Johnson, director of the Tulane Prevention Research Center. "Fit NOLA is a model initiative for other cities looking to collaborate on a shared goal, leverage resources and highlight…

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