Message-from-the-Director

Message from the Director

Education & Engagement

Published: December 16, 2018

The 2018 Holiday Season is rapidly approaching. It seems like this is a good time for some reflections, some adjustments, and some new visions. 2018 is almost over and the year has passed accruing its own memories, both joyful and sad. Perhaps the most important reflection of all is that we survived it, hopefully in good health, and, if not, with better health to come. A new vision can be a new and healthier version…

Read More

Active-Steps-SMART-Ways-to-Reach-Your-Fitness-Goals

Active Steps: SMART Ways to Reach Your Fitness Goals

Education & Engagement

Published: December 16, 2018

When December rolls around, we start to think about changes we can make in the New Year to come. For many, this means setting goals for a new fitness regime or a new diet to help shed the extra pounds from the holidays. Unfortunately, many those new goals are abandoned within a couple of weeks. Setting SMART goals can help you keep and achieve those goals. SMART stands for specific, measurable, attainable, relevant, and timely.…

Read More

Nutrition-Bites-Fad-Dieting

Nutrition Bites: Fad Dieting

Education & Engagement

Published: December 16, 2018

With New Years' Eve around the corner, many people's thoughts shift to healthy changes. Diet advertisements featuring well-known celebrities or shocking weight loss transformation photos motivate thousands of Americans to follow new diets at the start of each year. Yet, with a billion-dollar diet industry in the United States, it is important for consumers to decipher fad dieting from healthy lifestyle changes. Fad diets may produce rapid weight loss, but often the risk of malnutrition…

Read More

canary