Does your body fight to stay fat? Maybe, research suggests

By Linda Carroll, TODAY Health

It's the first week of January and many of us are gearing up to start our home versions of "The Biggest Loser."

We've got it all planned out: the low calorie meals, the hours pounding the treadmill.

But even if we succeed in slimming down to the size of our dreams, we most likely won't stay that way. Most people don't, research has shown.

The reason for all that weight re-gain, a new article in the New York Times magazine depressingly suggests, is that our bodies are at war with our minds and are working overtime to get back to that plump figure we so despise.

We can't think of our new weight loss program as something to be suffered through for the next several months as we wait impatiently to go back to our old hedonistic ways. We have to realize that this new diet and exercise regimen is a change for life.

Sure, we'll be able to eat a few more calories and exercise a little less once we achieve our ideal weight. But we'll never be able to go back to the lifestyle that got us fat in the first place.

We probably won't even be able to eat as much as people who weigh the same as we do. Our bodies have been altered by the weight we've gained and our bodies like the pudgy look. Our brains will have to battle against that for the rest of our lives.

For the full story, click here.

Other Related Posts

Tulane-PRC-surveys-people-using-and-crossing-Lafitte-Greenway-linear-park

Tulane PRC surveys people using and crossing Lafitte Greenway linear park

Education & Engagement Physical Activity Research

Published: June 30, 2018

As New Orleans moves toward 'complete streets', organizations are taking a closer look at non-motorized transportation. More bicycle lanes and walking paths are being installed throughout the city so it is important that pedestrians, cyclists and motorists interact with each other safely. Over the past year, a Tulane team of faculty, staff, and students, have been studying safety and use along the Lafitte Greenway, one of these multi-use paths. The Lafitte Greenway is a 2.6-mile…

Read More

Resilience-building-is-transferable-in-communities-after-a-disaster

Resilience-building is transferable in communities after a disaster

Education & Engagement

Published: June 30, 2018

Many recent high profile natural disasters have increased the urgency of need for successful examples of how to address behavioral health concerns in recovering communities. That's exactly what a diverse team of community health researchers recently examined in Case Study of Resilient Baton Rouge: Applying Depression Collaborative Care and Community Planning to Disaster Recovery. The article, e-published in the June issue of International Journal of Environmental and Public Health illustrates how in the context of…

Read More

Message-from-the-Director

Message from the Director

Core Research Education & Engagement

Published: June 30, 2018

By September 30th of this year, we will begin the final year of funding for the Tulane Prevention Research Center (PRC) in this 5-year cycle. It is difficult to believe that so much time has gone by so fast. It seems like just yesterday that all of the PRC faculty and staff were frantically involved in the preparation of the grant proposal for funding for the current cycle. We have done so much and made…

Read More

Community-Partner-Updates

Community Partner Updates

Education & Engagement

Published: June 30, 2018

See what our Community Advisory Board (CAB) members and partners have been up to recently! Click on the photo for a gallery of pictures, and read below for related updates. To find out more about our partners, click here to visit our Community Partners page. Brinton Family Health and Healing Center Photo 1-6 Tulane School of Medicine's Brinton Family Health and Healing Center has been staying busy with their regular wellness programming, including Krewe de…

Read More

Legislative-Updates

Legislative Updates

Education & Engagement

Published: June 30, 2018

Tulane PRC goes to DC Jeanette Gustat, Tulane PRC faculty and Royliene Johnson, Community Service Director at Caffin Avenue Seventh-day Adventist Church and Tulane PRC partner, took a trip to D.C. and met up with representatives from Dartmouth University and University of North Carolina's Prevention Research Centers to educate policymakers and national stakeholder groups on the value of the PRC network."We [PRCs] serve as the link between research and communities, clinics and communities. It is…

Read More

Staff-Spotlight

Staff Spotlight

Education & Engagement

Published: June 30, 2018

Keelia O'Malley, MPH, is the assistant director at the Tulane Prevention Research Center (PRC). Her responsibilities include supervision of PRC staff, coordination of programs and relationships with community advisory board members and partner organizations, and assisting the director in identifying and implementing PRC activities within all of the key elements of the center. Keelia is a graduate of Tulane University School of Public Health and Tropical Medicine where she received her Master in Public Health…

Read More

Active-Steps-5-Exercises-to-Keep-You-Active-While-Beating-the-Summer-Heat

Active Steps: 5 Exercises to Keep You Active While Beating the Summer Heat

Education & Engagement

Published: June 30, 2018

Summer means warm, humid temperatures that make being outside for more than a few minutes sometimes unbearable. Staying active is important year-round, so regardless of the summer heat, finding ways to keep moving and stay active is key. If it's too hot outdoors to get moving, try doing these 5 exercises indoors. These exercises can be performed outside as well. Regardless of being indoors or outdoors, remember to stay hydrated and always listen to your…

Read More

Nutrition-Bites-Summer-Food-Safety

Nutrition Bites: Summer Food Safety

Education & Engagement

Published: June 30, 2018

Summertime is a season full of outdoor fun and picnics! Barbecues are a popular way to celebrate the season. Even though eating outside is a nice way to take advantage of warmer weather, it is also when bacteria thrive and are more likely to contaminate food. The most common ways that food becomes infected with bacteria at picnics is by leaving food out uncovered, not cooking food to the proper temperatures, and cross-contamination of raw…

Read More

NOLA-LEADs-finds-positive-results-from-citizen-training-program-

NOLA LEADs finds positive results from citizen-training program

Education & Engagement Special Interest Projects (SIPs)

Published: April 10, 2018

Anyone can be a health leader and improve their community, if given the right tools and skills. That’s what the Tulane Prevention Research Center's two-year NOLA LEADs (Leadership Education & Action on health Disparities) citizen-training project has found since completing its work. Keeping with the project's goal of helping all who are concerned about improving the lives of their neighbors and the conditions of their communities, the team has put together a one-page summary to…

Read More

Closing-the-policymaking-gap-Tackling-barriers-to-improving-public-health-in-Louisiana

Closing the policymaking gap: Tackling barriers to improving public health in Louisiana

Education & Engagement

Published: April 08, 2018

When attempting to address Louisiana's consistently low rankings in national health reports, public health professionals can have a positive influence on the policy-making process through research and education, according to recently published work from the Tulane public health researchers. From 2013 to 2014, a team of faculty and staff at the Tulane Nutrition Program and Tulane Prevention Research Center explored strategies for improving public health in Louisiana by conducting policy research and educating lawmakers. The…

Read More

canary